Blog

Skill & WOD 8/17/17

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WOD
"Daniel"
50 Pull-ups
Run 400m
21 Thrusters
Run, 800m
21 Thrusters
Run 400m
50 Pull-ups

Rx
95/63

Int
75/53
25 Pull-ups

Scaled
25 Assisted pull-ups
65/43 or lower
200/400m run

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