BLOG

Aug
17
Skill & WOD 8/17/18

temp-post-image

Skill

400m Farmer's carry for time

Rx 50/35

WOD

EMOM for 20min

5 FS
12 HSPU

20/15 Cal AD
20 Burpees

Rx

75%

INT

75%

1-2 Ab mats

15/10 cal

10 burpees

Scaled

75%

12 Pike Pushups

10/8 cal

8 burpees