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Sep
17
Skill & WOD 8/17/18

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Skill

FS

10-5-3-2-1-1

Every 2min

Start @ 60% and increase each round

WOD

Lurong Workout #1

9min AMRAP

100 DU

30 KBSDHP

30 Burpees (facing KB)

30 Wall Balls

30 CTB

Rx

50/35

20/14 to 10/9ft

INT

200 SU

35/25

14/10 to 10/9ft

Jumping CTB

Scaled

SU

25/20

10/8 to 10/9ft

Jumping chin over bar