Blog

Skill & WOD 8/18/17

temp-post-image

Skill
EMOM alternating for 9min
4 Wall climb
8 BJ 30/24”
16 V-ups
Scale with less WC, lower box, and tuck-ups

WOD
4 person Team AMRAP 16min
AB Cal
Axle C&J
Dips
score=total reps

Rx
105/75

Int
85/55
Banded dips

Scaled
65/45 or lower
Push-ups

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com