BLOG

Aug
20
Skill & WOD 8/20/18

temp-post-image

Skill

Festivus Partner workout

6 Rounds (3 ea.)

10 S2OH

10 Knees to chest

then AMRAP Front squats (6min cap)

Int: 105/73 Knees to chest

Novice: 75/43 Knee Raises

*Partner completes a full round before switching

WOD
20 Synchro Plank Claps

40 KB Swings - American

80 Wall Balls

40 KB Swings - American

20 Synchro Burpees

10min cap

Rx

53/35

20/14 to 10/9ft

INT

45/25

14/10 to 10/9ft

Scaled

35/20

12/8 or lower