Blog

Skill & WOD 8/21/17

temp-post-image

Strength
DL
10-1, E2M, start moderately
and increase each round

WOD
Partner Sled Push + Carry
200m @ 3 plates
200m @ 2 plates
200m @ 1 plate

Rx
45s/25s
70/45

Int
35s/15s
60/40

Scaled
25s/10s or lower
50/34 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com