Blog

Skill & WOD 8/2/16

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WODs
2 Rounds of
25 DB Thrusters
20 Burpees

3 Rounds of
400m Run
15 KBS

1000m Row
50 Pull-ups

Rx
35/25
88/62

Int
30/20
70/45
Assisted pull-ups

Scaled
25/15 or lower
200m run
55/35 or lower
Assisted pullups


*If you have not done the "Total" you will do Monday's workout.

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com