BLOG

Aug
02
Skill & WOD 8/2/18

temp-post-image

WOD

“CrosSwift”

In 10min complete

500m Row

50/35cal Bike

50 DU

50 Wallballs

With the remaining time max rep Walking Lunges

Skill

Bench Press

6x3, E2M

Start moderately heavy and Increase

Rx, INT, Scaled

n/a