Blog

Skill & WOD 8/22/16

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Skill
15min EMOM
1 Squat clean & 1 Split jerk

WOD
10min AMRAP of
3 Muscle-ups
6 Front squats

Rx
185/123

Int
155/103
6 C2B
6 Dips

Scaled
115/73 or lower
6 Pull-ups
6 Push-ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com