Blog

Skill & WOD 8/22/17

temp-post-image

Strength
PP
5x5, E2M, start @ 65% and
Increase each round

WOD
100m Walking lunge
3 Bar MU
6 C2B
12 Pull-ups
3 Rounds

Rx
n/a

Int
3 C2B
6 Pull-ups
12 Jumping pull-ups

Scaled
50m Walking lunge or shorter
3 Pull-ups @ 1 band, 6 Pull-ups @ 2 bands, 12 Pull-ups @ 3 bands

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com