Blog

Skill & WOD 8/23/16

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Skill
EMOM for 12min alternating
A: 12 GHD sit-ups
B: 6 Strict HSPU
C: 15/12 AB cal

WOD
3 Rounds of
1 min Wall balls
1 min KBS
1 min Box jumps
1 min rest

Rx
20/14
55/35
24/20"

Int
16/13
45/30
20/16”

Scaled
14/10 or lower
35/25 or lower
16/12” or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com