Blog

Skill & WOD 8/23/17

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Strength
TGU 5min AMQRAP
@ mod weight

WOD
"Ghost"
6 rounds
1 min per station of:
Row (calories)
Burpee
Double Under
Rest 1 min

Rx & Int
n/a

Scaled
Single unders

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com