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Aug
23
Skill & WOD 8/23/18

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Skill

Pick 2 goats from the list below

:40 ON/:20 OFF for 12 intervals (6ea.)

Double unders

Burpees

Ski cal

Bike cal

WOD
Perform with a partner

21-15-9

Dumbbell Thruster

Cal Row

GHD Sit-up

P1 21 DB TR

P2 21 DB TR

P1 21cal Row....

Rx

50/35

INT

40/30

V-ups

Scaled

30/20 or lower

Sit-ups