Blog

Skill & WOD 8/24/16

temp-post-image

Skill
Tempo overhead squats
5x5, E2M
3sec down, 2 sec pause at the bottom

WOD
50/35 Cal AB
50/35 Cal Row
50 Thrusters
50 DB snatches

Rx
75/53
70/50

Int
65/43
50/35

Scaled
45/33
40/30 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com