Blog

Skill & WOD 8/24/17

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Strength
Squat Snatch
E:30 for 20 rounds @ 70+%

WOD
27-21-15-9
T2B
HSPU
BJ

Rx
24/20”

Int
T2B attempts
1-2 ab mats
20/16”

Scaled
Sit-ups
Seated DB strict press
Step-ups to 20/16” or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com