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Aug
24
Skill & WOD 8/24/18

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Skill

Hang Clean + PJ

EMOM for 12min

Start moderately heavy and increase each round

WOD

EMOM for 16min

A: 10 Strict pull-ups

B: 30sec L-sit

C: 40ft HS-walk

D: 5 Broad Jumps

Rx

n/a

INT
Assisted pull-up

Tuck

:40 HS walk practice

Scaled

Ring row

Tuck + foot assistance

80ft Bear crawl