Blog

Skill & WOD 8/25/16

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Skill
EMOM for 10min alternating movements
10 Pull-ups
10 Dips

WOD
3 Rounds for time of
200m Farmer's carry
50 Double unders

Rx
55/35

Int
45/30
25 DU

Scaled
35/25 or lower
5 DU attempts and 45 singles

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