Blog

Skill & WOD 8/25/17

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Strength
Reverse lunges
5x12 @ AHAP, E3M
(6ea. leg)

WOD
40ft sled push
200m Run
20 KBS 88/62
4 Rounds

Rx
180/105 (4x45s & 3x35s)
88/62

Int
135/70
70/50

Scaled
90/35 or lower
45/30 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com