Blog

Skill & WOD 8/26/16

temp-post-image

Skill
Festivus strength complex
3 DL
1 Hang PWR clean
2 FS

WOD
Festivus Team WOD
7min AMRAP of
Burpee box jump + Partner hang with med ball

Rx
24/20”
14/10

Int
20”
No med ball

Scaled
20" or lower
Ring row hold

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com