Blog

Skill & WOD 8/28/17

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Strength
Front rack step-ups
E2M, 10 reps (5ea.)
5 rounds

WOD
50 Cal Row
50 S2OH
50 Cal row

Rx
115/73

Int
95/63

Scaled
65/43 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com