Blog

Skill & WOD 8/29/17

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Skill
5x2 Back squats
Start at 85% and increase, E2M

WOD
21-15-9
Pull-ups
Ring dips
*400m run after each set of dips

Rx
n/a

Int
Assisted

Scaled
Jumping pull-ups
Box dips
200m run

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com