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Skill & WOD 8/29/17

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WOD
"Badger"
3 rounds for time of:
30 Squat Cleans
30 Pull-ups
Run 800m

Rx
95/63

Int
75/53
20 reps of each
Assisted pull-up
75/53

Scaled
20 reps of each
Assisted pull-up
400m run/row
45/33 or lower

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