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Oct
29
Skill & WOD 8/29/18

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Skill

Squat clean & Split jerk

EMOM for 15min

Start @ 60% and finish AHAP

Increase every other round

WOD

10min AMRAP

10 Devils press

10 DB Squats

50 Double unders

Rx

50/35

INT

30/20

25 DU

Scaled

20/10

3 DU Attempts then 50 singles