Blog

Skill & WOD 8/30/16

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Skill
10min AMQRAP
40 DU
4 TGU (2ea.)

WOD
10­-1
C&J
Bar facing burpee

Rx
95/63

Int
75/53

Scaled
65/43

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com