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Skill & WOD 8/30/17

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Skill
10min AMQRAP
8 Ring V-outs
20 Marching planks (10ea.)
12 Seated L-sit lifts over hurdle

WOD
EMOM for 10min complete 3 PWR snatches
max rep burpees with the remaining time
Score=burpee total

Rx
155/103

Int
115/73

Scaled
75/43 or lower

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