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Aug
30
Skill & WOD 8/30/18

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Skill

DL 10-8-6-4-2

E2M, Start moderately heavy and increase if possible

WOD
Ring MU

12-9-7-5

Slam ball over the shoulder

24-18-14-10

RX+: *12-9-7-5 100lb D-ball

Rx

50/40

INT

Jumping BMU

40/30

Scaled

Burpee Pull-up