Blog

Skill & WOD 8/31/16

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Skill
Running intervals
2 Rounds
200m sprint
200m recovery jog
Rest 1min
20min AMRAP

WOD
15 Squat snatches @
75%
10 Squat snatches @
80%
5 Squat snatches @
85%

Rx
n/a

Int
n/a

Scaled
Power snatch to OHS
Start light and slowly increase

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