Blog

Skill & WOD 8/31/17

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Strength
KB Work
E2M for 5 rounds
5x Double cleans
5x FS
5x PP
@ AHAP

WOD
15-10-5
DL
HSPU

then
150ft OH Walking lunge

Rx
275/183
4” def.
2x45s/2x30s

Int
225/148
No deficit
Front rack 2x45s/2x30s

Scaled
185/123 or lower
X2 push-ups
Walking lunge

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com