BLOG

Aug
31
Skill & WOD 8/31/18

temp-post-image

Skill

Tempo FS

33X0 5 sets, E2.5M

Start moderately heavy and increase if possible

WOD
20min AMRAP

200m Farmer's carry

200m Sand bag carry

20 Sandbag lunges

20 GHD Sit-ups

Rx, INT, Scaled

AHAP