Blog

Skill & WOD 8/3/17

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Strength
PWR snatch
1 rep E:30 for 20 rounds @ 70%

WOD
Partner WOD
20min AMRAP
400m Sled push
400m Yoke Carry
400m Sandbag carry

Rx
90/45
25x4/0
70/50

Int
45/25
0/0
50/30

Scaled
Empty sled
Heavy farmer’s carry
50/30

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com