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Aug
03
Skill & WOD 8/3/18

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Skill

8min AMQRAP

12 Reverse flies

:20 Parallette L-sit

12 Hip extensions

WOD

2 Rounds for time

400m Sled push

20 Tire flips

200m Yoke carry

200m Farmer's carry

150ft Bear crawl (inside)

Rx

Empty sled

AHAP Tire

2x45s/empty yoke

70/45

INT

Empty sled

AHAP Tire

Empty yoke

55/35

Scaled

200m Sled

AHAP Tire

Sandbag carry

45/30 or lower