Blog

Skill & WOD 8/4/17

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Strength
2 PP & 2 PJ
E2M for 5 rounds start at 60% and increase

WOD
30-20-10
DB step-ups
9-6-3
Bar muscle-up

Rx
50/35 to 24/20”

Int
30/20 to 20”
Burpee jumping C2B pull-up

Scaled
BW step-up
Jumping MU

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