Blog

Skill & WOD 8/5/16

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Skill
Squat snatch
1 rep EMOM for 10min

WOD
20min AMRAP
1 Snatch
5 C2B Pull-ups
10 Ring push-ups
15 Wallballs

Rx
75% from EMOM
20/14 lbs to 10ft

Int
75% from EMOM
Incline
16/13 to 10ft

Scaled
75% from EMOM
Assisted pull-ups
incline
14/12 lbs to 10/9ft or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com