Blog

Skill & WOD 8/7/17

temp-post-image

Strength
Stationary reverse lunges
5x12 (6ea.) @ AHAP, E2.5M

WOD
80 Pull-ups for time
*50 DU for each break

Rx
n/a

Int
50 Pull-ups
25 DU

Scaled
Banded pull-up
50 SU

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