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Aug
07
Skill & WOD 8/7/18

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WOD

10min AMRAP

250m Row + 15 Push-ups

5min rest

10min AMRAP

100m Sled push + 30 RKBS

5min rest

10min AMRAP

30/20cal Bike + 15 Wallballs

Rx

45/25 Sled

70/45

20/14 to 10/9ft

INT

Empty sled

62/40

16/13

Scaled

Empty sled

55/35 or lower

14/10 or lower