Blog

Skill & WOD 8/8/16

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Skill
8x3 Deadlifts @ 80%

WOD
Partner workout
3R of
20 Wreckbag cleans
20 Wreckbag squats
400m run with bag

Rx
AHAP

Int
AHAP

Scaled
AHAP
200m

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com