Blog

Skill & WOD 8/8/17

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Strength
PJ & SJ
EMOM for 10min
Start at moderate weight and
increase each round

WOD
DB “Nancy”
5 RFT of
400m run
15 DB OHS

Rx
50/35

Int
30/20

Scaled
200m run
Goblet squats @ moderate weight

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com