Blog

Skill & WOD 8/9/16

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Skill
5x3 Back squats
Start @ 80% and increase

WOD
4 Rounds of
400m run
15 Burpees

Rx
n/a

Int
n/a

Scaled
200m run
10 burpees

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com