Blog

Skill & WOD 8/9/17

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Skill
HS-walk
(:30/:30)x10 for max distance
Int: HS-walk attempts
Scaled: Bear crawl

WOD
50 Axle DL
50 Hip extensions
400m Sled pull
400m OH BB carry

Rx
195/115 (axle+4x45s for guys, axle+4x25s for ladies)
45/15
135/85
135/93

Int
25/0
95/63

Scaled
85/65 or lower
0/0 for 200m
75/43 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com