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Sep
10
Skill & WOD 9/10/18

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Skill

Tempo OHS

33X0 5x3, E2M

Start light and increase each set if possible

WOD
15min AMRAP

30/20 Cal Bike

20 Pull-ups

10 Burpee box jumps

rest 2min

Rx

30/24"

INT

24/20"

Assisted Pull-ups

Scaled

20/16” or lower

Ring rows

Burpee step-ups