Blog

Skill & WOD 9/11/16

temp-post-image

Skill
Find 5 rep max ohs
E3m x5
Start at 60-65% of 1 rep

WOD
400 row
3 rounds of
10 burpees
10 deadlifts
400 row

RX
285/183

Int
245/153

Scaled
215/123 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com