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Sep
11
Skill & WOD 9/11/18

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Skill

C&J Tech work then build up to a decently heavy single

WOD
2001m Run

11 Rounds of

9 Burpees

1 Clean & Jerk

Rx

AHAP

INT
AHAP

Scaled

AHAP

6 Rounds

Row if needed or shorten run