Blog

Skill & WOD 9/1/16

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Skill
5x2 DL
E2M, start at 85%
and increase if
possible

WOD
80 Walking Lunges
800m Row
40 Pistols
80 Sit­ups (butterfly)
400m sled push

Rx
45/0

Int
25/0
assisted pistols

Scaled
Narrow squats
200m sled push

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com