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Skill & WOD 9/1/17

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Skill
EMOM 15min
15/12 Bike cal
15/12 Rower cal
40 DU reps

WOD
DB "Elizabeth"
DB Hang squat cleans
Dips
21-15-9

Rx
50/35

Int
35/25
Assisted dips

Scaled
25/15 or lower
Box dips

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