Blog

Skill & WOD 9/12/17

temp-post-image

Happy 15th Birthday to our young Super Star Ashley!

Skill
Running drills
:20 works/:20 rest
* back to wall drills L leg
* back to wall drills R leg
x2
* forward lunge L leg
* forward lunge R leg
x2
* seconds Stable Arm Drill x4
* lean into wall drills-alt legs x6

E:15 x16, 75ft prone to sprint

WOD
400 meter run for time

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com