Blog

Skill & WOD 9/13/16

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Skill
Find 5 rep max bench
E3m x5
Start at 60-65% of 1 rep

WOD
1-10 ttb
2 Wall climbs after each set of ttb

RX
Nose to wall

Int
1 wall climb rx
ttb attempts

Scaled
Wall hold
Knees to chest

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com