Blog

Skill & WOD 9/13/17

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WOD
3 minutes of
10 front squats
10 Box jumps
Row for calories
Rest 3 minutes x 5
*Post Calories on board

RX
185/123 no rack
36/30

INT
135/93 no rack
30/24

Scaled
95/63 or lower no rack
24/20 step ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com