Blog

Skill & WOD 9/14/16

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Skill
5 minutes of practice
*Peg board climb or holds
then
*800 meter row for time

WOD
Partner double DT
10 rounds for time
12 deadlifts
9 hang cleans
6 push jerks

RX
155/103

Int
125/83

Scaled
105/53 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com