Blog

Skill & WOD 9/14/17- Bring A Friend DAY!

temp-post-image

Bring A Friend
Skill
Partner or groups of 3
15 minutes “rowling” for max distance.
*every 100 meters switch
For every over/under, complete that many strict pull ups

WOD
Partner WOD
12 minute AMRAP
15 Sit ups
10 Burpees
150ft Farmer carry

RX
88/62

INT
70/55

Scaled
10 sit ups
5 burpees
55/44 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com