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Sep
14
Skill & WOD 9/14/18

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Skill

Bar Muscle-ups 3-5 Reps

EMOM for 8min

Scale with jumping or band

WOD

EMOM for 16min (alt.)

A: 14 Deadlifts

B: 12 Burpees

C: 10 Front squats

D: 8 PJ

Rx

165/108

INT

115/73

10 Burpees

Scaled

85/58 or lower

8 Burpees